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Take 5: five simple calming practices

  • mariahhoward
  • Jan 8, 2021
  • 1 min read

These are trying times in so many ways, on so many levels. In my work and personal life, I'm noticing how important it is to have a variety of quick and easy ways to help calm myself. So I made this graphic as a way to offer resources that are useful, evidence-based, and even...dare I say it...fun!



 
 
 

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