Take 5: five simple calming practices
- mariahhoward
- Jan 8, 2021
- 1 min read
These are trying times in so many ways, on so many levels. In my work and personal life, I'm noticing how important it is to have a variety of quick and easy ways to help calm myself. So I made this graphic as a way to offer resources that are useful, evidence-based, and even...dare I say it...fun!

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