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MHT BLOG



What to Do With Conflict
Conflict with others is one of those human experiences that none of us are immune to—and yet, it can feel so jarring when it happens....
mariahhoward
2 days ago3 min read
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Affirmations map
I've been working with clients on creating tailor-made affirmations to support their growth in therapy. Clients who use affirmations...
mariahhoward
3 days ago1 min read
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CHANGE
CHANGE Many people wonder, "If the past can't be changed, what's the point of bringing up painful memories?" It's true, the past is...
mariahhoward
Jul 15, 20211 min read
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Shelter in Place: An Anniversary
We're approaching a year since the world encountered COVID-19. In the United States, we began shutting down businesses and changing the...
mariahhoward
Mar 7, 20211 min read
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Types of Boundaries
Amy Schumer said, "I'm going to bring my mom to a soccer game because I want to show her what boundaries look like." Some of us feel...
mariahhoward
Feb 5, 20211 min read
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Sleep Hygiene
Good, regular sleep is one of the cornerstones of mental health. And yet...so many of us struggle to get the amount of rest we need. The...
mariahhoward
Feb 2, 20211 min read
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Take 5: five simple calming practices
These are trying times in so many ways, on so many levels. In my work and personal life, I'm noticing how important it is to have a...
mariahhoward
Jan 8, 20211 min read
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Busting Myths About Therapy
Therapy is a word like love... we use it to mean very different things. We say, “I love you” to express ourselves to our child, our dear...
mariahhoward
May 24, 20193 min read
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Kindness: It's for Kids and Parents too!
There's no doubt, parenting isn't for the faint of heart. While it's certainly never been easy to raise healthy and happy children, it...
mariahhoward
Feb 27, 20194 min read
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