mariahhowardJul 15, 20211 min readCHANGECHANGE Many people wonder, "If the past can't be changed, what's the point of bringing up painful memories?" It's true, the past is...
mariahhowardMar 7, 20211 min readShelter in Place: An Anniversary We're approaching a year since the world encountered COVID-19. In the United States, we began shutting down businesses and changing the...
mariahhowardFeb 5, 20211 min readTypes of BoundariesAmy Schumer said, "I'm going to bring my mom to a soccer game because I want to show her what boundaries look like." Some of us feel...
mariahhowardFeb 2, 20211 min readSleep Hygiene Good, regular sleep is one of the cornerstones of mental health. And yet...so many of us struggle to get the amount of rest we need. The...
mariahhowardJan 8, 20211 min readTake 5: five simple calming practices These are trying times in so many ways, on so many levels. In my work and personal life, I'm noticing how important it is to have a...
mariahhowardMay 24, 20193 min readBusting Myths About Therapy Therapy is a word like love... we use it to mean very different things. We say, “I love you” to express ourselves to our child, our dear...
mariahhowardFeb 27, 20194 min readKindness: It's for Kids and Parents too!There's no doubt, parenting isn't for the faint of heart. While it's certainly never been easy to raise healthy and happy children, it...