Conflict with others is one of those human experiences that none of us are immune to—and yet, it can feel so jarring when it happens....

I've been working with clients on creating tailor-made affirmations to support their growth in therapy. Clients who use affirmations...

CHANGE ​ Many people wonder, "If the past can't be changed, what's the point of bringing up painful memories?" It's true, the past is...

We're approaching a year since the world encountered COVID-19. In the United States, we began shutting down businesses and changing the...

Amy Schumer said, "I'm going to bring my mom to a soccer game because I want to show her what boundaries look like." Some of us feel...

Good, regular sleep is one of the cornerstones of mental health. And yet...so many of us struggle to get the amount of rest we need. The...

These are trying times in so many ways, on so many levels. In my work and personal life, I'm noticing how important it is to have a...

Therapy is a word like love... we use it to mean very different things. We say, “I love you” to express ourselves to our child, our dear...

There's no doubt, parenting isn't for the faint of heart. While it's certainly never been easy to raise healthy and happy children, it...