Conflict with others is one of those human experiences that none of us are immune to—and yet, it can feel so jarring when it happens....

I've been working with clients on creating tailor-made affirmations to support their growth in therapy. Clients who use affirmations...

CHANGE ​ Many people wonder, "If the past can't be changed, what's the point of bringing up painful memories?" It's true, the past is...

We're approaching a year since the world encountered COVID-19. In the United States, we began shutting down businesses and changing the...